🥗 FoodData Explorer

Turtle, green, raw

Ingredient code 93600

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (41)

24 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water78.5GSR Legacy
Energy89KCALSR Legacy
Protein19.8GSR Legacy
Total lipid (fat)0.5GSR Legacy
Calcium, Ca118MGSR Legacy
Iron, Fe1.4MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P180MGSR Legacy
Potassium, K230MGSR Legacy
Sodium, Na68MGSR Legacy
Zinc, Zn1MGSR Legacy
Copper, Cu0.25MGSR Legacy
Selenium, Se16.8UGSR Legacy
Thiamin0.12MGSR Legacy
Riboflavin0.15MGSR Legacy
Niacin1.1MGSR Legacy
Vitamin B-60.12MGSR Legacy
Folate, total15UGSR Legacy
Folate, food15UGSR Legacy
Folate, DFE15UGSR Legacy
Choline, total65MGSR Legacy
Vitamin B-121UGSR Legacy
Vitamin A, RAE30UGSR Legacy
Retinol30UGSR Legacy
Vitamin E (alpha-tocopherol)0.5MGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.127GSR Legacy
SFA 14:00.002GSR Legacy
SFA 16:00.09GSR Legacy
SFA 18:00.035GSR Legacy
Fatty acids, total monounsaturated0.088GSR Legacy
MUFA 16:10.015GSR Legacy
MUFA 18:10.073GSR Legacy
Fatty acids, total polyunsaturated0.17GSR Legacy
PUFA 18:20.033GSR Legacy
PUFA 18:30.017GSR Legacy
PUFA 20:40.052GSR Legacy
PUFA 20:5 n-3 (EPA)0.023GSR Legacy
PUFA 22:5 n-3 (DPA)0.012GSR Legacy
PUFA 22:6 n-3 (DHA)0.033GSR Legacy
Cholesterol50MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.