Foods high in MUFA 12:1
Every food and ingredient below is ranked by measured MUFA 12:1 content per 100 g, drawn live from 13 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.
Top 11 foods highest in MUFA 12:1
Ranked by MUFA 12:1 per 100g, across Foundation Foods and FNDDS ingredients.
| # | Food or ingredient | Source | Per 100g (G) |
|---|---|---|---|
| 1 | Butter, stick, salted | Foundation Food | 0.052 |
| 2 | Cheese, American, restaurant | Foundation Food | 0.016 |
| 3 | Sweetened condensed milk | Foundation Food | 0.0054 |
| 4 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Foundation Food | 0.001 |
| 5 | Milk, whole, 3.25% milkfat, with added vitamin D | Foundation Food | 0.001 |
| 6 | Pork, cured, bacon, cooked, restaurant | Foundation Food | 0.001 |
| 7 | Pepperoni, beef and pork, sliced | Foundation Food | 0.0008 |
| 8 | Bologna, beef | Foundation Food | 0.0003 |
| 9 | Salami, hard, sliced | Foundation Food | 0.0002 |
| 10 | Bologna, classic | Foundation Food | 0.0002 |
| 11 | Dressing, Ranch | Foundation Food | 0.0001 |
Lowest in MUFA 12:1
For contrast — the 2 lowest non-zero values on record, per 100g.
| # | Food or ingredient | Source | Per 100g (G) |
|---|---|---|---|
| 12 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Foundation Food | 0.001 |
| 13 | Milk, whole, 3.25% milkfat, with added vitamin D | Foundation Food | 0.001 |
More on MUFA 12:1
What MUFA 12:1 is, how it is measured, and where these values come from.
MUFA 12:1 nutrient reference →Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.