MUFA 12:1
Measured in GNutrient #63513 measured values
Foods highest in MUFA 12:1
The full ranked list — top 25 and lowest 10 — is below, drawn live from 13 USDA measurements.
See all foods high in MUFA 12:1 →Highest in MUFA 12:1
Top 11 foods and ingredients by MUFA 12:1, per 100g.
| # | Food or ingredient | Source | Per 100g (G) |
|---|---|---|---|
| 1 | Butter, stick, salted | Foundation Food | 0.052 |
| 2 | Cheese, American, restaurant | Foundation Food | 0.016 |
| 3 | Sweetened condensed milk | Foundation Food | 0.0054 |
| 4 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Foundation Food | 0.001 |
| 5 | Milk, whole, 3.25% milkfat, with added vitamin D | Foundation Food | 0.001 |
| 6 | Pork, cured, bacon, cooked, restaurant | Foundation Food | 0.001 |
| 7 | Pepperoni, beef and pork, sliced | Foundation Food | 0.0008 |
| 8 | Bologna, beef | Foundation Food | 0.0003 |
| 9 | Salami, hard, sliced | Foundation Food | 0.0002 |
| 10 | Bologna, classic | Foundation Food | 0.0002 |
| 11 | Dressing, Ranch | Foundation Food | 0.0001 |
Lowest in MUFA 12:1
The 2 lowest non-zero values on record, per 100g.
| # | Food or ingredient | Source | Per 100g (G) |
|---|---|---|---|
| 12 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Foundation Food | 0.001 |
| 13 | Milk, whole, 3.25% milkfat, with added vitamin D | Foundation Food | 0.001 |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.