Foods high in PUFA 22:3
Every food and ingredient below is ranked by measured PUFA 22:3 content per 100 g, drawn live from 12 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.
Top 12 foods highest in PUFA 22:3
Ranked by PUFA 22:3 per 100g, across Foundation Foods and FNDDS ingredients.
| # | Food or ingredient | Source | Per 100g (G) |
|---|---|---|---|
| 1 | Mayonnaise, Regular | Foundation Food | 0.0141 |
| 2 | Oil, peanut | Foundation Food | 0.013 |
| 3 | Dressing, Ranch | Foundation Food | 0.0096 |
| 4 | Oil, safflower | Foundation Food | 0.006 |
| 5 | Salad dressing, Italian dressing, commercial, regular | Foundation Food | 0.005 |
| 6 | Peanut butter, Creamy | Foundation Food | 0.0041 |
| 7 | Oil, olive, extra light | Foundation Food | 0.004 |
| 8 | Oil, sunflower | Foundation Food | 0.004 |
| 9 | Edamame, frozen, prepared | Foundation Food | 0.0011 |
| 10 | Pork, cured, bacon, cooked, restaurant | Foundation Food | 0.001 |
| 11 | Lunchmeat, turkey, oven roasted, sliced | Foundation Food | 0.0005 |
| 12 | Pepperoni, beef and pork, sliced | Foundation Food | 0.0003 |
More on PUFA 22:3
What PUFA 22:3 is, how it is measured, and where these values come from.
PUFA 22:3 nutrient reference →Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.