🥗 FoodData Explorer

Pork, fresh, separable fat, cooked

Ingredient code 10007

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (39)

26 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water26.26GSR Legacy
Energy626KCALSR Legacy
Protein7.06GSR Legacy
Total lipid (fat)66.1GSR Legacy
Calcium, Ca22MGSR Legacy
Iron, Fe0.46MGSR Legacy
Magnesium, Mg9MGSR Legacy
Phosphorus, P109MGSR Legacy
Potassium, K125MGSR Legacy
Sodium, Na56MGSR Legacy
Zinc, Zn0.75MGSR Legacy
Copper, Cu0.09MGSR Legacy
Selenium, Se11.5UGSR Legacy
Thiamin0.21MGSR Legacy
Riboflavin0.2MGSR Legacy
Niacin3.12MGSR Legacy
Vitamin B-60.192MGSR Legacy
Choline, total32.9MGSR Legacy
Vitamin B-120.54UGSR Legacy
Vitamin A, RAE24UGSR Legacy
Retinol24UGSR Legacy
Vitamin D (D2 + D3)1.8UGSR Legacy
Fatty acids, total saturated23.856GSR Legacy
SFA 10:00.055GSR Legacy
SFA 12:00.053GSR Legacy
SFA 14:00.893GSR Legacy
SFA 16:014.9GSR Legacy
SFA 18:07.56GSR Legacy
Fatty acids, total monounsaturated28.987GSR Legacy
MUFA 16:11.39GSR Legacy
MUFA 18:127.085GSR Legacy
MUFA 20:10.499GSR Legacy
Fatty acids, total polyunsaturated11.538GSR Legacy
PUFA 18:210.39GSR Legacy
PUFA 18:30.438GSR Legacy
PUFA 20:40.177GSR Legacy
PUFA 22:5 n-3 (DPA)0.04GSR Legacy
PUFA 22:6 n-3 (DHA)0.016GSR Legacy
Cholesterol79MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.