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Pork, fresh, separable fat, cooked

Ingredient code 10007

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water26.26GSR Legacy
Energy626KCALSR Legacy
Protein7.06GSR Legacy
Total lipid (fat)66.1GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca22MGSR Legacy
Iron, Fe0.46MGSR Legacy
Magnesium, Mg9MGSR Legacy
Phosphorus, P109MGSR Legacy
Potassium, K125MGSR Legacy
Sodium, Na56MGSR Legacy
Zinc, Zn0.75MGSR Legacy
Copper, Cu0.09MGSR Legacy
Selenium, Se11.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.21MGSR Legacy
Riboflavin0.2MGSR Legacy
Niacin3.12MGSR Legacy
Vitamin B-60.192MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total32.9MGSR Legacy
Vitamin B-120.54UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE24UGSR Legacy
Retinol24UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.8UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated23.856GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.055GSR Legacy
SFA 12:00.053GSR Legacy
SFA 14:00.893GSR Legacy
SFA 16:014.9GSR Legacy
SFA 18:07.56GSR Legacy
Fatty acids, total monounsaturated28.987GSR Legacy
MUFA 16:11.39GSR Legacy
MUFA 18:127.085GSR Legacy
MUFA 20:10.499GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated11.538GSR Legacy
PUFA 18:210.39GSR Legacy
PUFA 18:30.438GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.177GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.04GSR Legacy
PUFA 22:6 n-3 (DHA)0.016GSR Legacy
Cholesterol79MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.