🥗 FoodData Explorer

Cheese, blue

Ingredient code 1004

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water42.41GSR Legacy
Energy353KCALSR Legacy
Protein21.4GSR Legacy
Total lipid (fat)28.74GSR Legacy
Carbohydrate, by difference2.34GSR Legacy
Sugars, Total0.5GSR Legacy
Calcium, Ca528MGSR Legacy
Iron, Fe0.31MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P387MGSR Legacy
Potassium, K256MGSR Legacy
Sodium, Na1,146MGSR Legacy
Zinc, Zn2.66MGSR Legacy
Copper, Cu0.04MGSR Legacy
Selenium, Se14.5UGSR Legacy
Thiamin0.029MGSR Legacy
Riboflavin0.382MGSR Legacy
Niacin1.016MGSR Legacy
Vitamin B-60.166MGSR Legacy
Folate, total36UGSR Legacy
Folate, food36UGSR Legacy
Folate, DFE36UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-121.22UGSR Legacy
Vitamin A, RAE198UGSR Legacy
Retinol192UGSR Legacy
Carotene, beta74UGSR Legacy
Vitamin E (alpha-tocopherol)0.25MGSR Legacy
Vitamin D (D2 + D3)0.5UGSR Legacy
Vitamin K (phylloquinone)2.4UGSR Legacy
Fatty acids, total saturated18.669GSR Legacy
SFA 4:00.658GSR Legacy
SFA 6:00.361GSR Legacy
SFA 8:00.247GSR Legacy
SFA 10:00.601GSR Legacy
SFA 12:00.491GSR Legacy
SFA 14:03.301GSR Legacy
SFA 16:09.153GSR Legacy
SFA 18:03.235GSR Legacy
Fatty acids, total monounsaturated7.778GSR Legacy
MUFA 16:10.816GSR Legacy
MUFA 18:16.622GSR Legacy
Fatty acids, total polyunsaturated0.8GSR Legacy
PUFA 18:20.536GSR Legacy
PUFA 18:30.264GSR Legacy
Cholesterol75MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.