🥗 FoodData Explorer

Cheese, brick

Ingredient code 1005

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water41.11GSR Legacy
Energy371KCALSR Legacy
Protein23.24GSR Legacy
Total lipid (fat)29.68GSR Legacy
Carbohydrate, by difference2.79GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0.51GSR Legacy
Calcium, Ca674MGSR Legacy
Iron, Fe0.43MGSR Legacy
Magnesium, Mg24MGSR Legacy
Phosphorus, P451MGSR Legacy
Potassium, K136MGSR Legacy
Sodium, Na560MGSR Legacy
Zinc, Zn2.6MGSR Legacy
Copper, Cu0.024MGSR Legacy
Selenium, Se14.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.014MGSR Legacy
Riboflavin0.351MGSR Legacy
Niacin0.118MGSR Legacy
Vitamin B-60.065MGSR Legacy
Folate, total20UGSR Legacy
Folic acid0UGSR Legacy
Folate, food20UGSR Legacy
Folate, DFE20UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-121.26UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE292UGSR Legacy
Retinol286UGSR Legacy
Carotene, beta76UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.26MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.5UGSR Legacy
Vitamin K (phylloquinone)2.5UGSR Legacy
Fatty acids, total saturated18.764GSR Legacy
SFA 4:00.914GSR Legacy
SFA 6:00.373GSR Legacy
SFA 8:00.299GSR Legacy
SFA 10:00.585GSR Legacy
SFA 12:00.482GSR Legacy
SFA 14:03.227GSR Legacy
SFA 16:08.655GSR Legacy
SFA 18:03.455GSR Legacy
Fatty acids, total monounsaturated8.598GSR Legacy
MUFA 16:10.817GSR Legacy
MUFA 18:17.401GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.784GSR Legacy
PUFA 18:20.491GSR Legacy
PUFA 18:30.293GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol94MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.