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Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised

Ingredient code 10075

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water60.03GSR Legacy
Energy235KCALSR Legacy
Protein24.88GSR Legacy
Total lipid (fat)14.33GSR Legacy
Calcium, Ca16MGSR Legacy
Iron, Fe0.92MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P240MGSR Legacy
Potassium, K357MGSR Legacy
Sodium, Na96MGSR Legacy
Zinc, Zn3.1MGSR Legacy
Copper, Cu0.107MGSR Legacy
Selenium, Se29.4UGSR Legacy
Thiamin0.439MGSR Legacy
Riboflavin0.322MGSR Legacy
Niacin5.308MGSR Legacy
Vitamin B-60.346MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total103.4MGSR Legacy
Vitamin B-120.74UGSR Legacy
Vitamin A, RAE4UGSR Legacy
Retinol4UGSR Legacy
Vitamin E (alpha-tocopherol)0.26MGSR Legacy
Vitamin D (D2 + D3)1.1UGSR Legacy
Fatty acids, total saturated4.854GSR Legacy
SFA 10:00.009GSR Legacy
SFA 12:00.01GSR Legacy
SFA 14:00.175GSR Legacy
SFA 16:03.032GSR Legacy
SFA 18:01.549GSR Legacy
Fatty acids, total monounsaturated6.173GSR Legacy
MUFA 16:10.302GSR Legacy
MUFA 18:15.768GSR Legacy
MUFA 20:10.101GSR Legacy
Fatty acids, total polyunsaturated2.783GSR Legacy
PUFA 18:22.45GSR Legacy
PUFA 18:30.11GSR Legacy
PUFA 20:40.095GSR Legacy
PUFA 22:5 n-3 (DPA)0.016GSR Legacy
PUFA 22:6 n-3 (DHA)0.002GSR Legacy
Cholesterol86MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.