🥗 FoodData Explorer

Cheese, colby

Ingredient code 1011

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water38.2GSR Legacy
Energy394KCALSR Legacy
Protein23.76GSR Legacy
Total lipid (fat)32.11GSR Legacy
Carbohydrate, by difference2.57GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0.52GSR Legacy
Calcium, Ca685MGSR Legacy
Iron, Fe0.76MGSR Legacy
Magnesium, Mg26MGSR Legacy
Phosphorus, P457MGSR Legacy
Potassium, K127MGSR Legacy
Sodium, Na604MGSR Legacy
Zinc, Zn3.07MGSR Legacy
Copper, Cu0.042MGSR Legacy
Selenium, Se14.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.015MGSR Legacy
Riboflavin0.375MGSR Legacy
Niacin0.093MGSR Legacy
Vitamin B-60.079MGSR Legacy
Folate, total18UGSR Legacy
Folic acid0UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE18UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-120.83UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE264UGSR Legacy
Retinol257UGSR Legacy
Carotene, beta82UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.28MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Vitamin K (phylloquinone)2.7UGSR Legacy
Fatty acids, total saturated20.218GSR Legacy
SFA 4:01.041GSR Legacy
SFA 6:00.259GSR Legacy
SFA 8:00.324GSR Legacy
SFA 10:00.597GSR Legacy
SFA 12:00.422GSR Legacy
SFA 14:03.831GSR Legacy
SFA 16:08.232GSR Legacy
SFA 18:03.63GSR Legacy
Fatty acids, total monounsaturated9.28GSR Legacy
MUFA 16:10.979GSR Legacy
MUFA 18:17.813GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.953GSR Legacy
PUFA 18:20.676GSR Legacy
PUFA 18:30.277GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol95MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.