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Cheese, cottage, creamed, large or small curd

Ingredient code 1012

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water79.79GSR Legacy
Energy98KCALSR Legacy
Protein11.12GSR Legacy
Total lipid (fat)4.3GSR Legacy
Carbohydrate, by difference3.38GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total2.67GSR Legacy
Calcium, Ca83MGSR Legacy
Iron, Fe0.07MGSR Legacy
Magnesium, Mg8MGSR Legacy
Phosphorus, P159MGSR Legacy
Potassium, K104MGSR Legacy
Sodium, Na315MGSR Legacy
Zinc, Zn0.4MGSR Legacy
Copper, Cu0.029MGSR Legacy
Selenium, Se9.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.027MGSR Legacy
Riboflavin0.163MGSR Legacy
Niacin0.099MGSR Legacy
Vitamin B-60.046MGSR Legacy
Folate, total12UGSR Legacy
Folic acid0UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total18.4MGSR Legacy
Vitamin B-120.43UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE37UGSR Legacy
Retinol36UGSR Legacy
Carotene, beta12UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated1.718GSR Legacy
SFA 4:00.109GSR Legacy
SFA 6:00.025GSR Legacy
SFA 8:00.023GSR Legacy
SFA 10:00.064GSR Legacy
SFA 12:00.07GSR Legacy
SFA 14:00.263GSR Legacy
SFA 16:00.778GSR Legacy
SFA 18:00.345GSR Legacy
Fatty acids, total monounsaturated0.778GSR Legacy
MUFA 16:10.047GSR Legacy
MUFA 18:10.714GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.123GSR Legacy
PUFA 18:20.105GSR Legacy
PUFA 18:30.017GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol17MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.