🥗 FoodData Explorer

Pork, fresh, backribs, separable lean and fat, cooked, roasted

Ingredient code 10193

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (40)

25 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water54.82GSR Legacy
Energy292KCALSR Legacy
Protein23.01GSR Legacy
Total lipid (fat)21.51GSR Legacy
Calcium, Ca46MGSR Legacy
Iron, Fe0.92MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P165MGSR Legacy
Potassium, K240MGSR Legacy
Sodium, Na94MGSR Legacy
Zinc, Zn3.07MGSR Legacy
Copper, Cu0.107MGSR Legacy
Selenium, Se32.2UGSR Legacy
Thiamin0.46MGSR Legacy
Riboflavin0.331MGSR Legacy
Niacin7.636MGSR Legacy
Vitamin B-60.413MGSR Legacy
Choline, total78.6MGSR Legacy
Vitamin B-120.74UGSR Legacy
Vitamin A, RAE6UGSR Legacy
Retinol6UGSR Legacy
Vitamin E (alpha-tocopherol)0.25MGSR Legacy
Vitamin D (D2 + D3)1.2UGSR Legacy
Fatty acids, total saturated7.8GSR Legacy
SFA 10:00.022GSR Legacy
SFA 12:00.018GSR Legacy
SFA 14:00.281GSR Legacy
SFA 16:04.775GSR Legacy
SFA 18:02.58GSR Legacy
Fatty acids, total monounsaturated9.29GSR Legacy
MUFA 16:10.447GSR Legacy
MUFA 18:18.695GSR Legacy
MUFA 20:10.147GSR Legacy
Fatty acids, total polyunsaturated3.529GSR Legacy
PUFA 18:23.141GSR Legacy
PUFA 18:30.147GSR Legacy
PUFA 20:40.085GSR Legacy
PUFA 22:5 n-3 (DPA)0.016GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol84MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.