🥗 FoodData Explorer

Cheese, fontina

Ingredient code 1020

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water37.92GSR Legacy
Energy389KCALSR Legacy
Protein25.6GSR Legacy
Total lipid (fat)31.14GSR Legacy
Carbohydrate, by difference1.55GSR Legacy
Sugars, Total1.55GSR Legacy
Calcium, Ca550MGSR Legacy
Iron, Fe0.23MGSR Legacy
Magnesium, Mg14MGSR Legacy
Phosphorus, P346MGSR Legacy
Potassium, K64MGSR Legacy
Sodium, Na800MGSR Legacy
Zinc, Zn3.5MGSR Legacy
Copper, Cu0.025MGSR Legacy
Selenium, Se14.5UGSR Legacy
Thiamin0.021MGSR Legacy
Riboflavin0.204MGSR Legacy
Niacin0.15MGSR Legacy
Vitamin B-60.083MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-121.68UGSR Legacy
Vitamin A, RAE261UGSR Legacy
Retinol258UGSR Legacy
Carotene, beta32UGSR Legacy
Vitamin E (alpha-tocopherol)0.27MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Vitamin K (phylloquinone)2.6UGSR Legacy
Fatty acids, total saturated19.196GSR Legacy
SFA 4:00.715GSR Legacy
SFA 6:00.489GSR Legacy
SFA 8:00.314GSR Legacy
SFA 10:00.651GSR Legacy
SFA 12:00.804GSR Legacy
SFA 14:02.964GSR Legacy
SFA 16:08.458GSR Legacy
SFA 18:02.655GSR Legacy
Fatty acids, total monounsaturated8.687GSR Legacy
MUFA 16:10.89GSR Legacy
MUFA 18:17.1GSR Legacy
Fatty acids, total polyunsaturated1.654GSR Legacy
PUFA 18:20.864GSR Legacy
PUFA 18:30.79GSR Legacy
Cholesterol116MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.