🥗 FoodData Explorer

Cheese, gouda

Ingredient code 1022

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water41.46GSR Legacy
Energy356KCALSR Legacy
Protein24.94GSR Legacy
Total lipid (fat)27.44GSR Legacy
Carbohydrate, by difference2.22GSR Legacy
Sugars, Total2.22GSR Legacy
Calcium, Ca700MGSR Legacy
Iron, Fe0.24MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P546MGSR Legacy
Potassium, K121MGSR Legacy
Sodium, Na819MGSR Legacy
Zinc, Zn3.9MGSR Legacy
Copper, Cu0.036MGSR Legacy
Selenium, Se14.5UGSR Legacy
Thiamin0.03MGSR Legacy
Riboflavin0.334MGSR Legacy
Niacin0.063MGSR Legacy
Vitamin B-60.08MGSR Legacy
Folate, total21UGSR Legacy
Folate, food21UGSR Legacy
Folate, DFE21UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-121.54UGSR Legacy
Vitamin A, RAE165UGSR Legacy
Retinol164UGSR Legacy
Carotene, beta10UGSR Legacy
Vitamin E (alpha-tocopherol)0.24MGSR Legacy
Vitamin D (D2 + D3)0.5UGSR Legacy
Vitamin K (phylloquinone)2.3UGSR Legacy
Fatty acids, total saturated17.614GSR Legacy
SFA 4:00.999GSR Legacy
SFA 6:00.64GSR Legacy
SFA 8:00.427GSR Legacy
SFA 10:00.918GSR Legacy
SFA 12:01.211GSR Legacy
SFA 14:03.04GSR Legacy
SFA 16:06.851GSR Legacy
SFA 18:02.918GSR Legacy
Fatty acids, total monounsaturated7.747GSR Legacy
MUFA 16:10.889GSR Legacy
MUFA 18:16.388GSR Legacy
Fatty acids, total polyunsaturated0.657GSR Legacy
PUFA 18:20.263GSR Legacy
PUFA 18:30.394GSR Legacy
Cholesterol114MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.