🥗 FoodData Explorer

Cheese, gruyere

Ingredient code 1023

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water33.19GSR Legacy
Energy413KCALSR Legacy
Protein29.81GSR Legacy
Total lipid (fat)32.34GSR Legacy
Carbohydrate, by difference0.36GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0.36GSR Legacy
Calcium, Ca1,011MGSR Legacy
Iron, Fe0.17MGSR Legacy
Magnesium, Mg36MGSR Legacy
Phosphorus, P605MGSR Legacy
Potassium, K81MGSR Legacy
Sodium, Na714MGSR Legacy
Zinc, Zn3.9MGSR Legacy
Copper, Cu0.032MGSR Legacy
Selenium, Se14.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.06MGSR Legacy
Riboflavin0.279MGSR Legacy
Niacin0.106MGSR Legacy
Vitamin B-60.081MGSR Legacy
Folate, total10UGSR Legacy
Folic acid0UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-121.6UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE271UGSR Legacy
Retinol268UGSR Legacy
Carotene, beta33UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.28MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Vitamin K (phylloquinone)2.7UGSR Legacy
Fatty acids, total saturated18.913GSR Legacy
SFA 4:01.049GSR Legacy
SFA 6:00.621GSR Legacy
SFA 8:00.355GSR Legacy
SFA 10:00.751GSR Legacy
SFA 12:00.911GSR Legacy
SFA 14:03.369GSR Legacy
SFA 16:08.753GSR Legacy
SFA 18:02.324GSR Legacy
Fatty acids, total monounsaturated10.043GSR Legacy
MUFA 16:10.724GSR Legacy
MUFA 18:18.582GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.733GSR Legacy
PUFA 18:21.3GSR Legacy
PUFA 18:30.433GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol110MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.