🥗 FoodData Explorer

Cheese, monterey

Ingredient code 1025

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water41.01GSR Legacy
Energy373KCALSR Legacy
Protein24.48GSR Legacy
Total lipid (fat)30.28GSR Legacy
Carbohydrate, by difference0.68GSR Legacy
Sugars, Total0.5GSR Legacy
Calcium, Ca746MGSR Legacy
Iron, Fe0.72MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P444MGSR Legacy
Potassium, K81MGSR Legacy
Sodium, Na600MGSR Legacy
Zinc, Zn3MGSR Legacy
Copper, Cu0.032MGSR Legacy
Selenium, Se14.5UGSR Legacy
Thiamin0.015MGSR Legacy
Riboflavin0.39MGSR Legacy
Niacin0.093MGSR Legacy
Vitamin B-60.079MGSR Legacy
Folate, total18UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE18UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-120.83UGSR Legacy
Vitamin A, RAE198UGSR Legacy
Retinol192UGSR Legacy
Carotene, beta78UGSR Legacy
Vitamin E (alpha-tocopherol)0.26MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Vitamin K (phylloquinone)2.5UGSR Legacy
Fatty acids, total saturated19.066GSR Legacy
SFA 4:00.982GSR Legacy
SFA 6:00.244GSR Legacy
SFA 8:00.306GSR Legacy
SFA 10:00.563GSR Legacy
SFA 12:00.398GSR Legacy
SFA 14:03.613GSR Legacy
SFA 16:07.763GSR Legacy
SFA 18:03.423GSR Legacy
Fatty acids, total monounsaturated8.751GSR Legacy
MUFA 16:10.923GSR Legacy
MUFA 18:17.368GSR Legacy
Fatty acids, total polyunsaturated0.899GSR Legacy
PUFA 18:20.637GSR Legacy
PUFA 18:30.261GSR Legacy
Cholesterol89MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.