🥗 FoodData Explorer

Cheese, muenster

Ingredient code 1030

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water41.77GSR Legacy
Energy368KCALSR Legacy
Protein23.41GSR Legacy
Total lipid (fat)30.04GSR Legacy
Carbohydrate, by difference1.12GSR Legacy
Sugars, Total1.12GSR Legacy
Calcium, Ca717MGSR Legacy
Iron, Fe0.41MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P468MGSR Legacy
Potassium, K134MGSR Legacy
Sodium, Na628MGSR Legacy
Zinc, Zn2.81MGSR Legacy
Copper, Cu0.031MGSR Legacy
Selenium, Se14.5UGSR Legacy
Thiamin0.013MGSR Legacy
Riboflavin0.32MGSR Legacy
Niacin0.103MGSR Legacy
Vitamin B-60.056MGSR Legacy
Folate, total12UGSR Legacy
Folate, food12UGSR Legacy
Folate, DFE12UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-121.47UGSR Legacy
Vitamin A, RAE298UGSR Legacy
Retinol297UGSR Legacy
Carotene, beta13UGSR Legacy
Vitamin E (alpha-tocopherol)0.26MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Vitamin K (phylloquinone)2.5UGSR Legacy
Fatty acids, total saturated19.113GSR Legacy
SFA 4:01.042GSR Legacy
SFA 6:00.243GSR Legacy
SFA 8:00.275GSR Legacy
SFA 10:00.586GSR Legacy
SFA 12:00.367GSR Legacy
SFA 14:03.072GSR Legacy
SFA 16:09.218GSR Legacy
SFA 18:03.569GSR Legacy
Fatty acids, total monounsaturated8.711GSR Legacy
MUFA 16:10.973GSR Legacy
MUFA 18:17.338GSR Legacy
Fatty acids, total polyunsaturated0.661GSR Legacy
PUFA 18:20.431GSR Legacy
PUFA 18:30.23GSR Legacy
Cholesterol96MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.