Cheese, parmesan, grated
Ingredient code 1032
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (50)
15 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 22.8 | G | Foundation |
| Energy | 420 | KCAL | Foundation |
| Protein | 29.6 | G | Foundation |
| Total lipid (fat) | 28 | G | Foundation |
| Carbohydrate, by difference | 12.4 | G | Foundation |
| Sugars, Total | 0.07 | G | Foundation |
| Calcium, Ca | 884 | MG | Foundation |
| Iron, Fe | 0.45 | MG | Foundation |
| Magnesium, Mg | 35 | MG | Foundation |
| Phosphorus, P | 634 | MG | Foundation |
| Potassium, K | 184 | MG | Foundation |
| Sodium, Na | 1,750 | MG | Foundation |
| Zinc, Zn | 4.33 | MG | Foundation |
| Copper, Cu | 0.04 | MG | Foundation |
| Selenium, Se | 35 | UG | Foundation |
| Thiamin | 0.027 | MG | Foundation |
| Riboflavin | 0.345 | MG | Foundation |
| Niacin | 0.078 | MG | Foundation |
| Vitamin B-6 | 0.081 | MG | Foundation |
| Folate, total | 6 | UG | Foundation |
| Folate, food | 6 | UG | Informed by FDC Foundation and SR Legacy |
| Folate, DFE | 6 | UG | Informed by FDC Foundation and SR Legacy |
| Choline, total | 14.1 | MG | Foundation |
| Vitamin B-12 | 1.35 | UG | Foundation |
| Vitamin A, RAE | 228 | UG | Foundation |
| Retinol | 228 | UG | Foundation |
| Vitamin E (alpha-tocopherol) | 0.51 | MG | Foundation |
| Vitamin D (D2 + D3) | 0.5 | UG | SR Legacy |
| Vitamin K (phylloquinone) | 1.7 | UG | Foundation |
| Fatty acids, total saturated | 15.5 | G | Foundation |
| SFA 4:0 | 0.508 | G | Foundation |
| SFA 6:0 | 0.435 | G | Foundation |
| SFA 8:0 | 0.274 | G | Foundation |
| SFA 10:0 | 0.653 | G | Foundation |
| SFA 12:0 | 0.745 | G | Foundation |
| SFA 14:0 | 2.39 | G | Foundation |
| SFA 16:0 | 7.4 | G | Foundation |
| SFA 18:0 | 2.67 | G | Foundation |
| Fatty acids, total monounsaturated | 6.4 | G | Foundation |
| MUFA 16:1 | 0.366 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 18:1 | 6.44 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 20:1 | 0.05 | G | Foundation |
| MUFA 22:1 | 0.001 | G | Informed by FDC Foundation and SR Legacy |
| Fatty acids, total polyunsaturated | 1.2 | G | Foundation |
| PUFA 18:2 | 1.17 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:3 | 0.106 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 20:4 | 0.042 | G | Foundation |
| PUFA 20:5 n-3 (EPA) | 0.008 | G | Foundation |
| PUFA 22:5 n-3 (DPA) | 0.015 | G | Foundation |
| Cholesterol | 87 | MG | Foundation |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.