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Cheese, provolone

Ingredient code 1035

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (46)

19 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water40.95GSR Legacy
Energy351KCALSR Legacy
Protein25.58GSR Legacy
Total lipid (fat)26.62GSR Legacy
Carbohydrate, by difference2.14GSR Legacy
Sugars, Total0.56GSR Legacy
Calcium, Ca756MGSR Legacy
Iron, Fe0.52MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P496MGSR Legacy
Potassium, K138MGSR Legacy
Sodium, Na727MGSR Legacy
Zinc, Zn3.23MGSR Legacy
Copper, Cu0.026MGSR Legacy
Selenium, Se14.5UGSR Legacy
Thiamin0.019MGSR Legacy
Riboflavin0.321MGSR Legacy
Niacin0.156MGSR Legacy
Vitamin B-60.073MGSR Legacy
Folate, total10UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-121.46UGSR Legacy
Vitamin A, RAE236UGSR Legacy
Retinol230UGSR Legacy
Carotene, beta68UGSR Legacy
Vitamin E (alpha-tocopherol)0.23MGSR Legacy
Vitamin D (D2 + D3)0.5UGSR Legacy
Vitamin K (phylloquinone)2.2UGSR Legacy
Fatty acids, total saturated17.078GSR Legacy
SFA 4:00.981GSR Legacy
SFA 6:00.37GSR Legacy
SFA 8:00.256GSR Legacy
SFA 10:00.482GSR Legacy
SFA 12:00.355GSR Legacy
SFA 14:02.748GSR Legacy
SFA 16:08.159GSR Legacy
SFA 18:03.063GSR Legacy
Fatty acids, total monounsaturated7.393GSR Legacy
MUFA 16:10.878GSR Legacy
MUFA 18:16.164GSR Legacy
Fatty acids, total polyunsaturated0.769GSR Legacy
PUFA 18:20.494GSR Legacy
PUFA 18:30.275GSR Legacy
Cholesterol69MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.