🥗 FoodData Explorer

Cheese, ricotta, part skim milk

Ingredient code 1037

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water74.41GSR Legacy
Energy138KCALSR Legacy
Protein11.39GSR Legacy
Total lipid (fat)7.91GSR Legacy
Carbohydrate, by difference5.14GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0.31GSR Legacy
Calcium, Ca272MGSR Legacy
Iron, Fe0.44MGSR Legacy
Magnesium, Mg15MGSR Legacy
Phosphorus, P183MGSR Legacy
Potassium, K125MGSR Legacy
Sodium, Na99MGSR Legacy
Zinc, Zn1.34MGSR Legacy
Copper, Cu0.034MGSR Legacy
Selenium, Se16.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.021MGSR Legacy
Riboflavin0.185MGSR Legacy
Niacin0.078MGSR Legacy
Vitamin B-60.02MGSR Legacy
Folate, total13UGSR Legacy
Folic acid0UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE13UGSR Legacy
Choline, total16.3MGSR Legacy
Vitamin B-120.29UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE107UGSR Legacy
Retinol105UGSR Legacy
Carotene, beta20UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.07MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0.7UGSR Legacy
Fatty acids, total saturated4.927GSR Legacy
SFA 4:00.254GSR Legacy
SFA 6:00.065GSR Legacy
SFA 8:00.073GSR Legacy
SFA 10:00.151GSR Legacy
SFA 12:00.105GSR Legacy
SFA 14:00.808GSR Legacy
SFA 16:02.442GSR Legacy
SFA 18:00.866GSR Legacy
Fatty acids, total monounsaturated2.314GSR Legacy
MUFA 16:10.277GSR Legacy
MUFA 18:11.92GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.26GSR Legacy
PUFA 18:20.19GSR Legacy
PUFA 18:30.07GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol31MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.