Cheese, swiss
Ingredient code 1040
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (65)
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 37.6 | G | Foundation |
| Energy | 393 | KCAL | Foundation |
| Protein | 27 | G | Foundation |
| Total lipid (fat) | 31 | G | Foundation |
| Carbohydrate, by difference | 1.44 | G | Foundation |
| Fiber, total dietary | 0 | G | SR Legacy |
| Sugars, Total | 0 | G | Foundation |
| Calcium, Ca | 890 | MG | Foundation |
| Iron, Fe | 0.13 | MG | Foundation |
| Magnesium, Mg | 33 | MG | Foundation |
| Phosphorus, P | 574 | MG | Foundation |
| Potassium, K | 71 | MG | Foundation |
| Sodium, Na | 185 | MG | Foundation |
| Zinc, Zn | 4.37 | MG | Foundation |
| Copper, Cu | 0.047 | MG | Foundation |
| Selenium, Se | 30.1 | UG | Foundation |
| Vitamin C, total ascorbic acid | 0 | MG | SR Legacy |
| Thiamin | 0.011 | MG | Foundation |
| Riboflavin | 0.303 | MG | Foundation |
| Niacin | 0.06 | MG | Foundation |
| Vitamin B-6 | 0.07 | MG | Foundation |
| Folate, total | 9 | UG | Foundation |
| Folic acid | 0 | UG | Assumed zero |
| Folate, food | 9 | UG | Informed by FDC Foundation and SR Legacy |
| Folate, DFE | 9 | UG | Informed by FDC Foundation and SR Legacy |
| Choline, total | 13.8 | MG | Foundation |
| Vitamin B-12 | 3.02 | UG | Foundation |
| Vitamin B-12, added | 0 | UG | Assumed zero |
| Vitamin A, RAE | 292 | UG | Foundation |
| Retinol | 287 | UG | Foundation |
| Carotene, beta | 60 | UG | Foundation |
| Carotene, alpha | 1 | UG | Foundation |
| Cryptoxanthin, beta | 2 | UG | Foundation |
| Lycopene | 1 | UG | Foundation |
| Lutein + zeaxanthin | 8 | UG | Foundation |
| Vitamin E (alpha-tocopherol) | 0.6 | MG | Foundation |
| Vitamin E, added | 0 | MG | Assumed zero |
| Vitamin D (D2 + D3) | 0 | UG | Foundation |
| Vitamin K (phylloquinone) | 1.4 | UG | Foundation |
| Fatty acids, total saturated | 18.2 | G | Foundation |
| SFA 4:0 | 0.679 | G | Foundation |
| SFA 6:0 | 0.541 | G | Foundation |
| SFA 8:0 | 0.326 | G | Foundation |
| SFA 10:0 | 0.766 | G | Foundation |
| SFA 12:0 | 0.874 | G | Foundation |
| SFA 14:0 | 2.92 | G | Foundation |
| SFA 16:0 | 8.34 | G | Foundation |
| SFA 18:0 | 3.18 | G | Foundation |
| Fatty acids, total monounsaturated | 7.26 | G | Foundation |
| MUFA 16:1 | 0.566 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 18:1 | 7.07 | G | Informed by FDC Foundation and SR Legacy |
| MUFA 20:1 | 0.06 | G | Foundation |
| MUFA 22:1 | 0.002 | G | Informed by FDC Foundation and SR Legacy |
| Fatty acids, total polyunsaturated | 1.14 | G | Foundation |
| PUFA 18:2 | 1.08 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:3 | 0.129 | G | Informed by FDC Foundation and SR Legacy |
| PUFA 18:4 | 0.001 | G | Foundation |
| PUFA 20:4 | 0.046 | G | Foundation |
| PUFA 20:5 n-3 (EPA) | 0.009 | G | Foundation |
| PUFA 22:5 n-3 (DPA) | 0.018 | G | Foundation |
| PUFA 22:6 n-3 (DHA) | 0 | G | Foundation |
| Cholesterol | 93 | MG | Foundation |
| Alcohol, ethyl | 0 | G | SR Legacy |
| Caffeine | 0 | MG | SR Legacy |
| Theobromine | 0 | MG | SR Legacy |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.