🥗 FoodData Explorer

Cream, fluid, half and half

Ingredient code 1049

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water80.57GSR Legacy
Energy131KCALSR Legacy
Protein3.13GSR Legacy
Total lipid (fat)11.5GSR Legacy
Carbohydrate, by difference4.3GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total4.13GSR Legacy
Calcium, Ca107MGSR Legacy
Iron, Fe0.05MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P95MGSR Legacy
Potassium, K132MGSR Legacy
Sodium, Na61MGSR Legacy
Zinc, Zn0.39MGSR Legacy
Copper, Cu0.009MGSR Legacy
Selenium, Se3.2UGSR Legacy
Vitamin C, total ascorbic acid0.9MGSR Legacy
Thiamin0.03MGSR Legacy
Riboflavin0.194MGSR Legacy
Niacin0.109MGSR Legacy
Vitamin B-60.05MGSR Legacy
Folate, total3UGSR Legacy
Folic acid0UGSR Legacy
Folate, food3UGSR Legacy
Folate, DFE3UGSR Legacy
Choline, total18.7MGSR Legacy
Vitamin B-120.19UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE97UGSR Legacy
Retinol95UGSR Legacy
Carotene, beta22UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.25MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)1.3UGSR Legacy
Fatty acids, total saturated7.032GSR Legacy
SFA 4:00.247GSR Legacy
SFA 6:00.202GSR Legacy
SFA 8:00.127GSR Legacy
SFA 10:00.303GSR Legacy
SFA 12:00.351GSR Legacy
SFA 14:01.148GSR Legacy
SFA 16:03.207GSR Legacy
SFA 18:01.221GSR Legacy
Fatty acids, total monounsaturated3.32GSR Legacy
MUFA 16:10.246GSR Legacy
MUFA 18:12.905GSR Legacy
MUFA 20:10.02GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.554GSR Legacy
PUFA 18:20.466GSR Legacy
PUFA 18:30.041GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.018GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol35MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.