🥗 FoodData Explorer

Eggnog

Ingredient code 1057

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water82.54GSR Legacy
Energy88KCALSR Legacy
Protein4.55GSR Legacy
Total lipid (fat)4.19GSR Legacy
Carbohydrate, by difference8.05GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total8.05GSR Legacy
Calcium, Ca130MGSR Legacy
Iron, Fe0.2MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P109MGSR Legacy
Potassium, K165MGSR Legacy
Sodium, Na54MGSR Legacy
Zinc, Zn0.46MGSR Legacy
Copper, Cu0.013MGSR Legacy
Selenium, Se4.2UGSR Legacy
Vitamin C, total ascorbic acid1.5MGSR Legacy
Thiamin0.034MGSR Legacy
Riboflavin0.19MGSR Legacy
Niacin0.105MGSR Legacy
Vitamin B-60.05MGSR Legacy
Folate, total1UGSR Legacy
Folic acid0UGSR Legacy
Folate, food1UGSR Legacy
Folate, DFE1UGSR Legacy
Choline, total52.2MGSR Legacy
Vitamin B-120.45UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE59UGSR Legacy
Retinol58UGSR Legacy
Carotene, beta7UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin54UGSR Legacy
Vitamin E (alpha-tocopherol)0.21MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.2UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated2.591GSR Legacy
SFA 4:00.129GSR Legacy
SFA 6:00.076GSR Legacy
SFA 8:00.044GSR Legacy
SFA 10:00.1GSR Legacy
SFA 12:00.112GSR Legacy
SFA 14:00.401GSR Legacy
SFA 16:01.131GSR Legacy
SFA 18:00.511GSR Legacy
Fatty acids, total monounsaturated1.302GSR Legacy
MUFA 16:10.101GSR Legacy
MUFA 18:11.142GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.198GSR Legacy
PUFA 18:20.132GSR Legacy
PUFA 18:30.059GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.003GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol59MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.