🥗 FoodData Explorer

Milk, dry, whole, with added vitamin D

Ingredient code 1090

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water2.47GSR Legacy
Energy496KCALSR Legacy
Protein26.32GSR Legacy
Total lipid (fat)26.71GSR Legacy
Carbohydrate, by difference38.42GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total38.42GSR Legacy
Calcium, Ca912MGSR Legacy
Iron, Fe0.47MGSR Legacy
Magnesium, Mg85MGSR Legacy
Phosphorus, P776MGSR Legacy
Potassium, K1,330MGSR Legacy
Sodium, Na371MGSR Legacy
Zinc, Zn3.34MGSR Legacy
Copper, Cu0.08MGSR Legacy
Selenium, Se16.3UGSR Legacy
Vitamin C, total ascorbic acid8.6MGSR Legacy
Thiamin0.283MGSR Legacy
Riboflavin1.205MGSR Legacy
Niacin0.646MGSR Legacy
Vitamin B-60.302MGSR Legacy
Folate, total37UGSR Legacy
Folic acid0UGSR Legacy
Folate, food37UGSR Legacy
Folate, DFE37UGSR Legacy
Choline, total119.3MGSR Legacy
Vitamin B-123.25UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE258UGSR Legacy
Retinol253UGSR Legacy
Carotene, beta55UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.58MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)10.5UGSR Legacy
Vitamin K (phylloquinone)2.2UGSR Legacy
Fatty acids, total saturated16.742GSR Legacy
SFA 4:00.866GSR Legacy
SFA 6:00.24GSR Legacy
SFA 8:00.269GSR Legacy
SFA 10:00.596GSR Legacy
SFA 12:00.614GSR Legacy
SFA 14:02.82GSR Legacy
SFA 16:07.522GSR Legacy
SFA 18:02.853GSR Legacy
Fatty acids, total monounsaturated7.924GSR Legacy
MUFA 16:11.196GSR Legacy
MUFA 18:16.192GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.665GSR Legacy
PUFA 18:20.46GSR Legacy
PUFA 18:30.204GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol97MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.