🥗 FoodData Explorer

Milk, human, mature, fluid (For Reference Only)

Ingredient code 1107

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water87.5GSR Legacy
Energy70KCALSR Legacy
Protein1.03GSR Legacy
Total lipid (fat)4.38GSR Legacy
Carbohydrate, by difference6.89GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total6.89GSR Legacy
Calcium, Ca32MGSR Legacy
Iron, Fe0.03MGSR Legacy
Magnesium, Mg3MGSR Legacy
Phosphorus, P14MGSR Legacy
Potassium, K51MGSR Legacy
Sodium, Na17MGSR Legacy
Zinc, Zn0.17MGSR Legacy
Copper, Cu0.052MGSR Legacy
Selenium, Se1.8UGSR Legacy
Vitamin C, total ascorbic acid5MGSR Legacy
Thiamin0.014MGSR Legacy
Riboflavin0.036MGSR Legacy
Niacin0.177MGSR Legacy
Vitamin B-60.011MGSR Legacy
Folate, total5UGSR Legacy
Folic acid0UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total16MGSR Legacy
Vitamin B-120.05UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE61UGSR Legacy
Retinol60UGSR Legacy
Carotene, beta7UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.08MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated2.009GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.063GSR Legacy
SFA 12:00.256GSR Legacy
SFA 14:00.321GSR Legacy
SFA 16:00.919GSR Legacy
SFA 18:00.293GSR Legacy
Fatty acids, total monounsaturated1.658GSR Legacy
MUFA 16:10.129GSR Legacy
MUFA 18:11.475GSR Legacy
MUFA 20:10.04GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.497GSR Legacy
PUFA 18:20.374GSR Legacy
PUFA 18:30.052GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.026GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol14MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.