🥗 FoodData Explorer

Yogurt, plain, whole milk

Ingredient code 1116

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water87.9GSR Legacy
Energy61KCALSR Legacy
Protein3.47GSR Legacy
Total lipid (fat)3.25GSR Legacy
Carbohydrate, by difference4.66GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total4.66GSR Legacy
Calcium, Ca121MGSR Legacy
Iron, Fe0.05MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P95MGSR Legacy
Potassium, K155MGSR Legacy
Sodium, Na46MGSR Legacy
Zinc, Zn0.59MGSR Legacy
Copper, Cu0.009MGSR Legacy
Selenium, Se2.2UGSR Legacy
Vitamin C, total ascorbic acid0.5MGSR Legacy
Thiamin0.029MGSR Legacy
Riboflavin0.142MGSR Legacy
Niacin0.075MGSR Legacy
Vitamin B-60.032MGSR Legacy
Folate, total7UGSR Legacy
Folic acid0UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total15.2MGSR Legacy
Vitamin B-120.37UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE27UGSR Legacy
Retinol27UGSR Legacy
Carotene, beta5UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.06MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated2.096GSR Legacy
SFA 4:00.096GSR Legacy
SFA 6:00.066GSR Legacy
SFA 8:00.042GSR Legacy
SFA 10:00.093GSR Legacy
SFA 12:00.111GSR Legacy
SFA 14:00.343GSR Legacy
SFA 16:00.886GSR Legacy
SFA 18:00.317GSR Legacy
Fatty acids, total monounsaturated0.893GSR Legacy
MUFA 16:10.071GSR Legacy
MUFA 18:10.743GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.092GSR Legacy
PUFA 18:20.065GSR Legacy
PUFA 18:30.027GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol13MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.