🥗 FoodData Explorer

Egg, whole, dried

Ingredient code 1133

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water4.07GFoundation
Energy558KCALFoundation
Protein48.1GFoundation
Total lipid (fat)39.8GFoundation
Carbohydrate, by difference1.87GFoundation
Sugars, Total0.56GSR Legacy
Calcium, Ca220MGFoundation
Iron, Fe6.97MGFoundation
Magnesium, Mg45MGFoundation
Phosphorus, P770MGFoundation
Potassium, K468MGFoundation
Sodium, Na485MGFoundation
Zinc, Zn5.02MGFoundation
Selenium, Se164.7UGSR Legacy
Thiamin0.183MGSR Legacy
Riboflavin1.977MGSR Legacy
Niacin0.34MGSR Legacy
Vitamin B-60.499MGSR Legacy
Folate, total119UGSR Legacy
Folate, food119UGSR Legacy
Folate, DFE119UGSR Legacy
Choline, total1,266.7MGSR Legacy
Vitamin B-122.96UGSR Legacy
Vitamin A, RAE301UGSR Legacy
Retinol300UGSR Legacy
Cryptoxanthin, beta36UGSR Legacy
Lutein + zeaxanthin835UGSR Legacy
Vitamin E (alpha-tocopherol)3.88MGSR Legacy
Vitamin D (D2 + D3)9.7UGFoundation
Vitamin K (phylloquinone)1.2UGSR Legacy
Fatty acids, total saturated15.069GSR Legacy
SFA 14:00.144GSR Legacy
SFA 16:010.811GSR Legacy
SFA 18:03.974GSR Legacy
Fatty acids, total monounsaturated16.726GSR Legacy
MUFA 16:10.877GSR Legacy
MUFA 18:115.729GSR Legacy
MUFA 20:10.098GSR Legacy
Fatty acids, total polyunsaturated8.314GSR Legacy
PUFA 18:27.049GSR Legacy
PUFA 18:30.247GSR Legacy
PUFA 20:40.711GSR Legacy
PUFA 22:5 n-3 (DPA)0.024GSR Legacy
PUFA 22:6 n-3 (DHA)0.199GSR Legacy
Cholesterol1,700MGFoundation

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.