🥗 FoodData Explorer

Egg, duck, whole, fresh, raw

Ingredient code 1138

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water70.83GSR Legacy
Energy185KCALSR Legacy
Protein12.81GSR Legacy
Total lipid (fat)13.77GSR Legacy
Carbohydrate, by difference1.45GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0.93GSR Legacy
Calcium, Ca64MGSR Legacy
Iron, Fe3.85MGSR Legacy
Magnesium, Mg17MGSR Legacy
Phosphorus, P220MGSR Legacy
Potassium, K222MGSR Legacy
Sodium, Na146MGSR Legacy
Zinc, Zn1.41MGSR Legacy
Copper, Cu0.062MGSR Legacy
Selenium, Se36.4UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.156MGSR Legacy
Riboflavin0.404MGSR Legacy
Niacin0.2MGSR Legacy
Vitamin B-60.25MGSR Legacy
Folate, total80UGSR Legacy
Folic acid0UGSR Legacy
Folate, food80UGSR Legacy
Folate, DFE80UGSR Legacy
Choline, total263.4MGSR Legacy
Vitamin B-125.4UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE194UGSR Legacy
Retinol192UGSR Legacy
Carotene, beta14UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta12UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin459UGSR Legacy
Vitamin E (alpha-tocopherol)1.34MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.7UGSR Legacy
Vitamin K (phylloquinone)0.4UGSR Legacy
Fatty acids, total saturated3.681GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.054GSR Legacy
SFA 16:02.996GSR Legacy
SFA 18:00.632GSR Legacy
Fatty acids, total monounsaturated6.525GSR Legacy
MUFA 16:10.441GSR Legacy
MUFA 18:16.084GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.223GSR Legacy
PUFA 18:20.558GSR Legacy
PUFA 18:30.102GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.319GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol884MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.