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Egg, goose, whole, fresh, raw

Ingredient code 1139

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water70.43GSR Legacy
Energy185KCALSR Legacy
Protein13.87GSR Legacy
Total lipid (fat)13.27GSR Legacy
Carbohydrate, by difference1.35GSR Legacy
Sugars, Total0.94GSR Legacy
Calcium, Ca60MGSR Legacy
Iron, Fe3.64MGSR Legacy
Magnesium, Mg16MGSR Legacy
Phosphorus, P208MGSR Legacy
Potassium, K210MGSR Legacy
Sodium, Na138MGSR Legacy
Zinc, Zn1.33MGSR Legacy
Copper, Cu0.062MGSR Legacy
Selenium, Se36.9UGSR Legacy
Thiamin0.147MGSR Legacy
Riboflavin0.382MGSR Legacy
Niacin0.189MGSR Legacy
Vitamin B-60.236MGSR Legacy
Folate, total76UGSR Legacy
Folate, food76UGSR Legacy
Folate, DFE76UGSR Legacy
Choline, total263.4MGSR Legacy
Vitamin B-125.1UGSR Legacy
Vitamin A, RAE187UGSR Legacy
Retinol185UGSR Legacy
Carotene, beta13UGSR Legacy
Cryptoxanthin, beta12UGSR Legacy
Lutein + zeaxanthin442UGSR Legacy
Vitamin E (alpha-tocopherol)1.29MGSR Legacy
Vitamin D (D2 + D3)1.7UGSR Legacy
Vitamin K (phylloquinone)0.4UGSR Legacy
Fatty acids, total saturated3.595GSR Legacy
SFA 14:00.05GSR Legacy
SFA 16:02.849GSR Legacy
SFA 18:00.696GSR Legacy
Fatty acids, total monounsaturated5.747GSR Legacy
MUFA 16:10.394GSR Legacy
MUFA 18:15.353GSR Legacy
Fatty acids, total polyunsaturated1.672GSR Legacy
PUFA 18:20.68GSR Legacy
PUFA 18:30.554GSR Legacy
PUFA 20:40.279GSR Legacy
Cholesterol852MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.