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Egg, quail, whole, fresh, raw

Ingredient code 1140

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water74.35GSR Legacy
Energy158KCALSR Legacy
Protein13.05GSR Legacy
Total lipid (fat)11.09GSR Legacy
Carbohydrate, by difference0.41GSR Legacy
Sugars, Total0.4GSR Legacy
Calcium, Ca64MGSR Legacy
Iron, Fe3.65MGSR Legacy
Magnesium, Mg13MGSR Legacy
Phosphorus, P226MGSR Legacy
Potassium, K132MGSR Legacy
Sodium, Na141MGSR Legacy
Zinc, Zn1.47MGSR Legacy
Copper, Cu0.062MGSR Legacy
Selenium, Se32UGSR Legacy
Thiamin0.13MGSR Legacy
Riboflavin0.79MGSR Legacy
Niacin0.15MGSR Legacy
Vitamin B-60.15MGSR Legacy
Folate, total66UGSR Legacy
Folate, food66UGSR Legacy
Folate, DFE66UGSR Legacy
Choline, total263.4MGSR Legacy
Vitamin B-121.58UGSR Legacy
Vitamin A, RAE156UGSR Legacy
Retinol155UGSR Legacy
Carotene, beta11UGSR Legacy
Cryptoxanthin, beta10UGSR Legacy
Lutein + zeaxanthin369UGSR Legacy
Vitamin E (alpha-tocopherol)1.08MGSR Legacy
Vitamin D (D2 + D3)1.4UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated3.557GSR Legacy
SFA 14:00.053GSR Legacy
SFA 16:02.666GSR Legacy
SFA 18:00.838GSR Legacy
Fatty acids, total monounsaturated4.324GSR Legacy
MUFA 16:10.473GSR Legacy
MUFA 18:13.851GSR Legacy
Fatty acids, total polyunsaturated1.324GSR Legacy
PUFA 18:20.94GSR Legacy
PUFA 18:30.044GSR Legacy
PUFA 20:40.122GSR Legacy
Cholesterol844MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.