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Milk, dry, nonfat, regular, with added vitamin A and vitamin D

Ingredient code 1154

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water3.16GSR Legacy
Energy362KCALSR Legacy
Protein36.16GSR Legacy
Total lipid (fat)0.77GSR Legacy
Carbohydrate, by difference51.98GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total51.98GSR Legacy
Calcium, Ca1,257MGSR Legacy
Iron, Fe0.32MGSR Legacy
Magnesium, Mg110MGSR Legacy
Phosphorus, P968MGSR Legacy
Potassium, K1,794MGSR Legacy
Sodium, Na535MGSR Legacy
Zinc, Zn4.08MGSR Legacy
Copper, Cu0.041MGSR Legacy
Selenium, Se27.3UGSR Legacy
Vitamin C, total ascorbic acid6.8MGSR Legacy
Thiamin0.415MGSR Legacy
Riboflavin1.55MGSR Legacy
Niacin0.951MGSR Legacy
Vitamin B-60.361MGSR Legacy
Folate, total50UGSR Legacy
Folic acid0UGSR Legacy
Folate, food50UGSR Legacy
Folate, DFE50UGSR Legacy
Choline, total169.2MGSR Legacy
Vitamin B-124.03UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE653UGSR Legacy
Retinol653UGSR Legacy
Carotene, beta1UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)11UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.499GSR Legacy
SFA 4:00.028GSR Legacy
SFA 6:00.006GSR Legacy
SFA 8:00.007GSR Legacy
SFA 10:00.018GSR Legacy
SFA 12:00.014GSR Legacy
SFA 14:00.083GSR Legacy
SFA 16:00.235GSR Legacy
SFA 18:00.085GSR Legacy
Fatty acids, total monounsaturated0.2GSR Legacy
MUFA 16:10.022GSR Legacy
MUFA 18:10.167GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.03GSR Legacy
PUFA 18:20.019GSR Legacy
PUFA 18:30.011GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol20MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.