🥗 FoodData Explorer

Cheese, goat, semisoft type

Ingredient code 1157

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water45.52GSR Legacy
Energy364KCALSR Legacy
Protein21.58GSR Legacy
Total lipid (fat)29.84GSR Legacy
Carbohydrate, by difference0.12GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0.12GSR Legacy
Calcium, Ca298MGSR Legacy
Iron, Fe1.62MGSR Legacy
Magnesium, Mg29MGSR Legacy
Phosphorus, P375MGSR Legacy
Potassium, K158MGSR Legacy
Sodium, Na415MGSR Legacy
Zinc, Zn0.66MGSR Legacy
Copper, Cu0.564MGSR Legacy
Selenium, Se3.8UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.072MGSR Legacy
Riboflavin0.676MGSR Legacy
Niacin1.148MGSR Legacy
Vitamin B-60.06MGSR Legacy
Folate, total2UGSR Legacy
Folic acid0UGSR Legacy
Folate, food2UGSR Legacy
Folate, DFE2UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-120.22UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE407UGSR Legacy
Retinol401UGSR Legacy
Carotene, beta77UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.26MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.5UGSR Legacy
Vitamin K (phylloquinone)2.5UGSR Legacy
Fatty acids, total saturated20.639GSR Legacy
SFA 4:01.496GSR Legacy
SFA 6:00.656GSR Legacy
SFA 8:00.806GSR Legacy
SFA 10:02.879GSR Legacy
SFA 12:01.318GSR Legacy
SFA 14:03.026GSR Legacy
SFA 16:07.809GSR Legacy
SFA 18:02.648GSR Legacy
Fatty acids, total monounsaturated6.808GSR Legacy
MUFA 16:10.709GSR Legacy
MUFA 18:16.099GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.709GSR Legacy
PUFA 18:20.709GSR Legacy
PUFA 18:30GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol79MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.