🥗 FoodData Explorer

Cheese sauce, prepared from recipe

Ingredient code 1164

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (49)

16 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water66.86GSR Legacy
Energy197KCALSR Legacy
Protein10.33GSR Legacy
Total lipid (fat)14.92GSR Legacy
Carbohydrate, by difference5.48GSR Legacy
Fiber, total dietary0.1GSR Legacy
Sugars, Total0.19GSR Legacy
Calcium, Ca311MGSR Legacy
Iron, Fe0.35MGSR Legacy
Magnesium, Mg19MGSR Legacy
Phosphorus, P229MGSR Legacy
Potassium, K142MGSR Legacy
Sodium, Na493MGSR Legacy
Zinc, Zn1.26MGSR Legacy
Copper, Cu0.019MGSR Legacy
Selenium, Se6.6UGSR Legacy
Vitamin C, total ascorbic acid0.6MGSR Legacy
Thiamin0.044MGSR Legacy
Riboflavin0.243MGSR Legacy
Niacin0.204MGSR Legacy
Vitamin B-60.045MGSR Legacy
Folate, total10UGSR Legacy
Folic acid2UGSR Legacy
Folate, food8UGSR Legacy
Folate, DFE11UGSR Legacy
Choline, total5.1MGSR Legacy
Vitamin B-120.35UGSR Legacy
Vitamin A, RAE82UGSR Legacy
Retinol80UGSR Legacy
Carotene, beta26UGSR Legacy
Vitamin E (alpha-tocopherol)0.09MGSR Legacy
Vitamin D (D2 + D3)1UGSR Legacy
Vitamin K (phylloquinone)0.9UGSR Legacy
Fatty acids, total saturated8.034GSR Legacy
SFA 4:00.385GSR Legacy
SFA 6:00.199GSR Legacy
SFA 8:00.106GSR Legacy
SFA 10:00.23GSR Legacy
SFA 12:00.215GSR Legacy
SFA 14:01.231GSR Legacy
SFA 16:03.952GSR Legacy
SFA 18:01.712GSR Legacy
Fatty acids, total monounsaturated4.735GSR Legacy
MUFA 16:10.358GSR Legacy
MUFA 18:14.375GSR Legacy
Fatty acids, total polyunsaturated1.397GSR Legacy
PUFA 18:21.213GSR Legacy
PUFA 18:30.184GSR Legacy
Cholesterol38MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.