🥗 FoodData Explorer

Cheese, mexican, queso asadero

Ingredient code 1166

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water42.16GSR28
Energy356KCALSR28
Protein22.6GSR28
Total lipid (fat)28.26GSR28
Carbohydrate, by difference2.87GSR28
Fiber, total dietary0GSR28
Sugars, Total2.87GSR28
Calcium, Ca661MGSR28
Iron, Fe0.51MGSR28
Magnesium, Mg26MGSR28
Phosphorus, P443MGSR28
Potassium, K86MGSR28
Sodium, Na607MGSR Legacy
Zinc, Zn3.02MGSR28
Copper, Cu0.026MGSR28
Selenium, Se14.5UGSR28
Vitamin C, total ascorbic acid0MGSR28
Thiamin0.021MGSR28
Riboflavin0.223MGSR28
Niacin0.181MGSR28
Vitamin B-60.053MGSR28
Folate, total8UGSR28
Folic acid0UGSR28
Folate, food8UGSR28
Folate, DFE8UGSR28
Choline, total15.4MGSR28
Vitamin B-121UGSR28
Vitamin B-12, added0UGSR28
Vitamin A, RAE55UGSR28
Retinol55UGSR28
Carotene, beta4UGSR28
Carotene, alpha0UGSR28
Cryptoxanthin, beta0UGSR28
Lycopene0UGSR28
Lutein + zeaxanthin0UGSR28
Vitamin E (alpha-tocopherol)0.24MGSR28
Vitamin E, added0MGSR28
Vitamin D (D2 + D3)0.5UGSR28
Vitamin K (phylloquinone)2.4UGSR28
Fatty acids, total saturated17.939GSR28
SFA 4:00.855GSR28
SFA 6:00.447GSR28
SFA 8:00.241GSR28
SFA 10:00.525GSR28
SFA 12:00.479GSR28
SFA 14:02.972GSR28
SFA 16:08.804GSR28
SFA 18:03.617GSR28
Fatty acids, total monounsaturated8.038GSR28
MUFA 16:10.902GSR28
MUFA 18:17.136GSR28
MUFA 20:10GSR28
MUFA 22:10GSR28
Fatty acids, total polyunsaturated0.85GSR28
PUFA 18:20.52GSR28
PUFA 18:30.329GSR28
PUFA 18:40GSR28
PUFA 20:40GSR28
PUFA 20:5 n-3 (EPA)0GSR28
PUFA 22:5 n-3 (DPA)0GSR28
PUFA 22:6 n-3 (DHA)0GSR28
Cholesterol105MGSR28
Alcohol, ethyl0GSR28
Caffeine0MGSR28
Theobromine0MGSR28

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.