🥗 FoodData Explorer

Cheese, low-sodium, cheddar or colby

Ingredient code 1169

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water38.98GSR Legacy
Energy398KCALSR Legacy
Protein24.35GSR Legacy
Total lipid (fat)32.62GSR Legacy
Carbohydrate, by difference1.91GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0.49GSR Legacy
Calcium, Ca703MGSR Legacy
Iron, Fe0.72MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P484MGSR Legacy
Potassium, K112MGSR Legacy
Sodium, Na21MGSR Legacy
Zinc, Zn3.09MGSR Legacy
Copper, Cu0.036MGSR Legacy
Selenium, Se14.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.021MGSR Legacy
Riboflavin0.375MGSR Legacy
Niacin0.086MGSR Legacy
Vitamin B-60.076MGSR Legacy
Folate, total18UGSR Legacy
Folic acid0UGSR Legacy
Folate, food18UGSR Legacy
Folate, DFE18UGSR Legacy
Choline, total15.4MGSR Legacy
Vitamin B-120.83UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE264UGSR Legacy
Retinol257UGSR Legacy
Carotene, beta84UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.28MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.6UGSR Legacy
Vitamin K (phylloquinone)2.7UGSR Legacy
Fatty acids, total saturated20.768GSR Legacy
SFA 4:01.079GSR Legacy
SFA 6:00.546GSR Legacy
SFA 8:00.288GSR Legacy
SFA 10:00.619GSR Legacy
SFA 12:00.558GSR Legacy
SFA 14:03.435GSR Legacy
SFA 16:010.111GSR Legacy
SFA 18:04.133GSR Legacy
Fatty acids, total monounsaturated9.189GSR Legacy
MUFA 16:11.036GSR Legacy
MUFA 18:18.153GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.972GSR Legacy
PUFA 18:20.595GSR Legacy
PUFA 18:30.376GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol100MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.