🥗 FoodData Explorer

Sour cream, light

Ingredient code 1179

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water78.1GSR Legacy
Energy136KCALSR Legacy
Protein3.5GSR Legacy
Total lipid (fat)10.6GSR Legacy
Carbohydrate, by difference7.1GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0.22GSR Legacy
Calcium, Ca141MGSR Legacy
Iron, Fe0.07MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P71MGSR Legacy
Potassium, K212MGSR Legacy
Sodium, Na83MGSR Legacy
Zinc, Zn0.5MGSR Legacy
Copper, Cu0.016MGSR Legacy
Selenium, Se3.1UGSR Legacy
Vitamin C, total ascorbic acid0.9MGSR Legacy
Thiamin0.04MGSR Legacy
Riboflavin0.12MGSR Legacy
Niacin0.07MGSR Legacy
Vitamin B-60.02MGSR Legacy
Folate, total11UGSR Legacy
Folic acid0UGSR Legacy
Folate, food11UGSR Legacy
Folate, DFE11UGSR Legacy
Choline, total19.2MGSR Legacy
Vitamin B-120.42UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE90UGSR Legacy
Retinol88UGSR Legacy
Carotene, beta21UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.3MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)0.5UGSR Legacy
Fatty acids, total saturated6.6GSR Legacy
SFA 4:00.34GSR Legacy
SFA 6:00.2GSR Legacy
SFA 8:00.11GSR Legacy
SFA 10:00.26GSR Legacy
SFA 12:00.3GSR Legacy
SFA 14:01.06GSR Legacy
SFA 16:02.78GSR Legacy
SFA 18:01.28GSR Legacy
Fatty acids, total monounsaturated3.1GSR Legacy
MUFA 16:10.24GSR Legacy
MUFA 18:12.66GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.4GSR Legacy
PUFA 18:20.24GSR Legacy
PUFA 18:30.16GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol35MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.