🥗 FoodData Explorer

Cheese, cream, fat free

Ingredient code 1186

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water71.87GSR Legacy
Energy105KCALSR Legacy
Protein15.69GSR Legacy
Total lipid (fat)1GSR Legacy
Carbohydrate, by difference7.66GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total5.48GSR Legacy
Calcium, Ca351MGSR Legacy
Iron, Fe0.19MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P523MGSR Legacy
Potassium, K278MGSR Legacy
Sodium, Na702MGSR Legacy
Zinc, Zn1.5MGSR Legacy
Copper, Cu0.036MGSR Legacy
Selenium, Se4.9UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.04MGSR Legacy
Riboflavin0.265MGSR Legacy
Niacin0.23MGSR Legacy
Vitamin B-60.05MGSR Legacy
Folate, total35UGSR Legacy
Folic acid0UGSR Legacy
Folate, food35UGSR Legacy
Folate, DFE35UGSR Legacy
Choline, total65.2MGSR Legacy
Vitamin B-120.95UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE11UGSR Legacy
Retinol10UGSR Legacy
Carotene, beta11UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.02MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated0.644GSR Legacy
SFA 4:00.056GSR Legacy
SFA 6:00.029GSR Legacy
SFA 8:00.041GSR Legacy
SFA 10:00.035GSR Legacy
SFA 12:00.025GSR Legacy
SFA 14:00.083GSR Legacy
SFA 16:00.242GSR Legacy
SFA 18:00.115GSR Legacy
Fatty acids, total monounsaturated0.25GSR Legacy
MUFA 16:10.011GSR Legacy
MUFA 18:10.233GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.057GSR Legacy
PUFA 18:20.042GSR Legacy
PUFA 18:30.006GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.002GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.001GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol12MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.