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Cheese, provolone, reduced fat

Ingredient code 1208

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water50.6GSR Legacy
Energy274KCALSR Legacy
Protein24.7GSR Legacy
Total lipid (fat)17.6GSR Legacy
Carbohydrate, by difference3.5GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0.55GSR Legacy
Calcium, Ca756MGSR Legacy
Iron, Fe0.52MGSR Legacy
Magnesium, Mg28MGSR Legacy
Phosphorus, P496MGSR Legacy
Potassium, K138MGSR Legacy
Sodium, Na615MGSR Legacy
Zinc, Zn3.23MGSR Legacy
Copper, Cu0.026MGSR Legacy
Selenium, Se14.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.019MGSR Legacy
Riboflavin0.321MGSR Legacy
Niacin0.156MGSR Legacy
Vitamin B-60.073MGSR Legacy
Folate, total10UGSR Legacy
Folic acid0UGSR Legacy
Folate, food10UGSR Legacy
Folate, DFE10UGSR Legacy
Choline, total12.9MGSR Legacy
Vitamin B-121.46UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE141UGSR Legacy
Retinol137UGSR Legacy
Carotene, beta45UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.15MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.3UGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated11.3GSR Legacy
SFA 4:00.65GSR Legacy
SFA 6:00.24GSR Legacy
SFA 8:00.17GSR Legacy
SFA 10:00.32GSR Legacy
SFA 12:00.23GSR Legacy
SFA 14:01.82GSR Legacy
SFA 16:05.4GSR Legacy
SFA 18:02.02GSR Legacy
Fatty acids, total monounsaturated4.89GSR Legacy
MUFA 16:10.58GSR Legacy
MUFA 18:14.08GSR Legacy
MUFA 20:10GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.51GSR Legacy
PUFA 18:20.33GSR Legacy
PUFA 18:30.18GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol55MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.