🥗 FoodData Explorer

Cheese, Mexican, blend, reduced fat

Ingredient code 1209

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water48.2GSR Legacy
Energy282KCALSR Legacy
Protein24.69GSR Legacy
Total lipid (fat)19.4GSR Legacy
Carbohydrate, by difference3.41GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0.56GSR Legacy
Calcium, Ca1,146MGSR Legacy
Iron, Fe0.13MGSR Legacy
Magnesium, Mg35MGSR Legacy
Phosphorus, P583MGSR Legacy
Potassium, K93MGSR Legacy
Sodium, Na776MGSR Legacy
Zinc, Zn4.3MGSR Legacy
Copper, Cu0.021MGSR Legacy
Selenium, Se15.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.03MGSR Legacy
Riboflavin0.3MGSR Legacy
Niacin0.06MGSR Legacy
Vitamin B-60.084MGSR Legacy
Folate, total20UGSR Legacy
Folic acid0UGSR Legacy
Folate, food20UGSR Legacy
Folate, DFE20UGSR Legacy
Choline, total13.5MGSR Legacy
Vitamin B-121.66UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE155UGSR Legacy
Retinol151UGSR Legacy
Carotene, beta50UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.17MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.4UGSR Legacy
Vitamin K (phylloquinone)1.6UGSR Legacy
Fatty acids, total saturated11.58GSR Legacy
SFA 4:00.72GSR Legacy
SFA 6:00.42GSR Legacy
SFA 8:00.24GSR Legacy
SFA 10:00.52GSR Legacy
SFA 12:00.56GSR Legacy
SFA 14:01.88GSR Legacy
SFA 16:05.02GSR Legacy
SFA 18:02.24GSR Legacy
Fatty acids, total monounsaturated5.02GSR Legacy
MUFA 16:10.3GSR Legacy
MUFA 18:14.47GSR Legacy
MUFA 20:10.04GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.75GSR Legacy
PUFA 18:20.57GSR Legacy
PUFA 18:30.13GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.03GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol62MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.