🥗 FoodData Explorer

Cheese, Mexican blend

Ingredient code 1251

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water42.48GSR28
Energy358KCALSR28
Protein23.54GSR28
Total lipid (fat)28.51GSR28
Carbohydrate, by difference1.75GSR28
Fiber, total dietary0GSR28
Sugars, Total1.23GSR28
Calcium, Ca659MGSR28
Iron, Fe0.59MGSR28
Magnesium, Mg25MGSR28
Phosphorus, P438MGSR28
Potassium, K85MGSR28
Sodium, Na607MGSR Legacy
Zinc, Zn3.01MGSR28
Copper, Cu0.025MGSR28
Selenium, Se15UGSR28
Vitamin C, total ascorbic acid0MGSR28
Thiamin0.023MGSR28
Riboflavin0.318MGSR28
Niacin0.114MGSR28
Vitamin B-60.061MGSR28
Folate, total13UGSR28
Folic acid0UGSR28
Folate, food13UGSR28
Folate, DFE13UGSR28
Choline, total15.7MGSR28
Vitamin B-121.23UGSR28
Vitamin B-12, added0UGSR28
Vitamin A, RAE174UGSR28
Retinol170UGSR28
Carotene, beta56UGSR28
Carotene, alpha0UGSR28
Cryptoxanthin, beta0UGSR28
Lycopene0UGSR28
Lutein + zeaxanthin0UGSR28
Vitamin E (alpha-tocopherol)0.25MGSR28
Vitamin E, added0MGSR28
Vitamin D (D2 + D3)0.5UGSR28
Vitamin K (phylloquinone)2.5UGSR28
Fatty acids, total saturated17.027GSR28
SFA 4:00.922GSR28
SFA 6:00.417GSR28
SFA 8:00.271GSR28
SFA 10:00.568GSR28
SFA 12:00.527GSR28
SFA 14:03.026GSR28
SFA 16:07.925GSR28
SFA 18:03.372GSR28
Fatty acids, total monounsaturated7.871GSR28
MUFA 16:10.857GSR28
MUFA 18:17.015GSR28
MUFA 20:10GSR28
MUFA 22:10GSR28
Fatty acids, total polyunsaturated0.864GSR28
PUFA 18:20.532GSR28
PUFA 18:30.332GSR28
PUFA 18:40GSR28
PUFA 20:40GSR28
PUFA 20:5 n-3 (EPA)0GSR28
PUFA 22:5 n-3 (DPA)0GSR28
PUFA 22:6 n-3 (DHA)0GSR28
Cholesterol95MGSR28
Alcohol, ethyl0GSR28
Caffeine0MGSR28
Theobromine0MGSR28

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.