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Cheese spread, American or Cheddar cheese base, reduced fat

Ingredient code 1259

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water61.82GSR Legacy
Energy176KCALSR Legacy
Protein13.41GSR Legacy
Total lipid (fat)8.88GSR Legacy
Carbohydrate, by difference10.71GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total7.06GSR Legacy
Calcium, Ca557MGSR Legacy
Iron, Fe0.36MGSR Legacy
Magnesium, Mg27MGSR Legacy
Phosphorus, P931MGSR Legacy
Potassium, K250MGSR Legacy
Sodium, Na1,102MGSR Legacy
Zinc, Zn1.81MGSR Legacy
Copper, Cu0.032MGSR Legacy
Selenium, Se15.5UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.038MGSR Legacy
Riboflavin0.442MGSR Legacy
Niacin0.153MGSR Legacy
Vitamin B-60.099MGSR Legacy
Folate, total0UGSR Legacy
Folic acid0UGSR Legacy
Folate, food0UGSR Legacy
Folate, DFE0UGSR Legacy
Choline, total42.6MGSR Legacy
Vitamin B-121.17UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE185UGSR Legacy
Retinol183UGSR Legacy
Carotene, beta27UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta1UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin11UGSR Legacy
Vitamin E (alpha-tocopherol)0.46MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0UGSR Legacy
Vitamin K (phylloquinone)0UGSR Legacy
Fatty acids, total saturated5.647GSR Legacy
SFA 4:00.205GSR Legacy
SFA 6:00.156GSR Legacy
SFA 8:00.104GSR Legacy
SFA 10:00.247GSR Legacy
SFA 12:00.28GSR Legacy
SFA 14:00.906GSR Legacy
SFA 16:02.61GSR Legacy
SFA 18:00.962GSR Legacy
Fatty acids, total monounsaturated2.458GSR Legacy
MUFA 16:10.152GSR Legacy
MUFA 18:12.173GSR Legacy
MUFA 20:10.019GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.415GSR Legacy
PUFA 18:20.331GSR Legacy
PUFA 18:30.039GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.017GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.006GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol38MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.