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Kefir, lowfat, plain, LIFEWAY

Ingredient code 1289

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water89.7GSR Legacy
Energy43KCALSR Legacy
Protein3.79GSR Legacy
Total lipid (fat)1.02GSR Legacy
Carbohydrate, by difference4.77GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total4.61GSR Legacy
Calcium, Ca130MGSR Legacy
Iron, Fe0.04MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P105MGSR Legacy
Potassium, K164MGSR Legacy
Sodium, Na40MGSR Legacy
Zinc, Zn0.46MGSR Legacy
Copper, Cu0.009MGSR Legacy
Selenium, Se3.6UGSR Legacy
Vitamin C, total ascorbic acid0.2MGSR Legacy
Thiamin0.03MGSR Legacy
Riboflavin0.135MGSR Legacy
Niacin0.15MGSR Legacy
Vitamin B-60.058MGSR Legacy
Folate, total13UGSR Legacy
Folic acid0UGSR Legacy
Folate, food13UGSR Legacy
Folate, DFE13UGSR Legacy
Choline, total15.2MGSR Legacy
Vitamin B-120.29UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE171UGSR Legacy
Retinol171UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.02MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1UGSR Legacy
Vitamin K (phylloquinone)0.1UGSR Legacy
Fatty acids, total saturated0.658GSR Legacy
SFA 4:00.029GSR Legacy
SFA 6:00.018GSR Legacy
SFA 8:00.008GSR Legacy
SFA 10:00.021GSR Legacy
SFA 12:00.029GSR Legacy
SFA 14:00.105GSR Legacy
SFA 16:00.308GSR Legacy
SFA 18:00.118GSR Legacy
Fatty acids, total monounsaturated0.31GSR Legacy
MUFA 16:10.02GSR Legacy
MUFA 18:10.273GSR Legacy
MUFA 20:10.004GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.053GSR Legacy
PUFA 18:20.042GSR Legacy
PUFA 18:30.006GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.002GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0.001GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol5MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.