🥗 FoodData Explorer

Yogurt, Greek, plain, whole milk

Ingredient code 1293

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (44)

21 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water81.3GSR Legacy
Energy97KCALSR Legacy
Protein9GSR Legacy
Total lipid (fat)5GSR Legacy
Carbohydrate, by difference3.98GSR Legacy
Sugars, Total4GSR Legacy
Calcium, Ca100MGSR Legacy
Magnesium, Mg11MGSR Legacy
Phosphorus, P135MGSR Legacy
Potassium, K141MGSR Legacy
Sodium, Na35MGSR Legacy
Zinc, Zn0.52MGSR Legacy
Copper, Cu0.017MGSR Legacy
Selenium, Se9.7UGSR Legacy
Thiamin0.023MGSR Legacy
Riboflavin0.278MGSR Legacy
Niacin0.208MGSR Legacy
Vitamin B-60.063MGSR Legacy
Folate, total5UGSR Legacy
Folate, food5UGSR Legacy
Folate, DFE5UGSR Legacy
Choline, total15.1MGSR Legacy
Vitamin B-120.75UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta7UGSR Legacy
Vitamin E (alpha-tocopherol)0.01MGSR Legacy
Fatty acids, total saturated2.395GSR Legacy
SFA 6:00.051GSR Legacy
SFA 8:00.086GSR Legacy
SFA 10:00.264GSR Legacy
SFA 12:00.127GSR Legacy
SFA 14:00.316GSR Legacy
SFA 16:01GSR Legacy
SFA 18:00.422GSR Legacy
Fatty acids, total monounsaturated2.136GSR Legacy
MUFA 16:10.049GSR Legacy
MUFA 18:10.993GSR Legacy
MUFA 20:10.034GSR Legacy
Fatty acids, total polyunsaturated0.469GSR Legacy
PUFA 18:20.209GSR Legacy
PUFA 18:30.023GSR Legacy
PUFA 22:6 n-3 (DHA)0.004GSR Legacy
Cholesterol13MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.