🥗 FoodData Explorer

Yogurt, Greek, vanilla, lowfat

Ingredient code 1297

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water78.76GSR Legacy
Energy95KCALSR Legacy
Protein8.64GSR Legacy
Total lipid (fat)2.5GSR Legacy
Carbohydrate, by difference9.54GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total9.54GSR Legacy
Calcium, Ca100MGSR Legacy
Iron, Fe0.04MGSR Legacy
Magnesium, Mg10MGSR Legacy
Phosphorus, P119MGSR Legacy
Potassium, K123MGSR Legacy
Sodium, Na40MGSR Legacy
Zinc, Zn0.46MGSR Legacy
Copper, Cu0.018MGSR Legacy
Selenium, Se9.7UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.038MGSR Legacy
Riboflavin0.24MGSR Legacy
Niacin0.201MGSR Legacy
Vitamin B-60.05MGSR Legacy
Folate, total9UGSR Legacy
Folic acid0UGSR Legacy
Folate, food9UGSR Legacy
Folate, DFE9UGSR Legacy
Choline, total33.4MGSR Legacy
Vitamin B-120.64UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE110UGSR Legacy
Retinol110UGSR Legacy
Carotene, beta3UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.02MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.9UGSR Legacy
Vitamin K (phylloquinone)0.2UGSR Legacy
Fatty acids, total saturated1.465GSR Legacy
SFA 4:00.083GSR Legacy
SFA 6:00.021GSR Legacy
SFA 8:00.036GSR Legacy
SFA 10:00.219GSR Legacy
SFA 12:00.102GSR Legacy
SFA 14:00.177GSR Legacy
SFA 16:00.568GSR Legacy
SFA 18:00.215GSR Legacy
Fatty acids, total monounsaturated0.846GSR Legacy
MUFA 16:10.016GSR Legacy
MUFA 18:10.398GSR Legacy
MUFA 20:10.005GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.203GSR Legacy
PUFA 18:20.094GSR Legacy
PUFA 18:30.005GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.004GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol5MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.