🥗 FoodData Explorer

Light ice cream, Creamsicle

Ingredient code 1302

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (48)

17 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water61.77GSR Legacy
Energy165KCALSR Legacy
Protein1.54GSR Legacy
Total lipid (fat)3.08GSR Legacy
Carbohydrate, by difference32.75GSR Legacy
Sugars, Total18.46GSR Legacy
Calcium, Ca62MGSR Legacy
Magnesium, Mg12MGSR Legacy
Phosphorus, P84MGSR Legacy
Potassium, K174MGSR Legacy
Sodium, Na46MGSR Legacy
Zinc, Zn0.66MGSR Legacy
Copper, Cu0.02MGSR Legacy
Selenium, Se1.8UGSR Legacy
Vitamin C, total ascorbic acid13.8MGSR Legacy
Thiamin0.045MGSR Legacy
Riboflavin0.206MGSR Legacy
Niacin0.113MGSR Legacy
Vitamin B-60.038MGSR Legacy
Folate, total6UGSR Legacy
Folate, food6UGSR Legacy
Folate, DFE6UGSR Legacy
Choline, total20.4MGSR Legacy
Vitamin B-120.36UGSR Legacy
Vitamin A, RAE93UGSR Legacy
Retinol92UGSR Legacy
Carotene, beta10UGSR Legacy
Cryptoxanthin, beta2UGSR Legacy
Lutein + zeaxanthin2UGSR Legacy
Vitamin E (alpha-tocopherol)0.09MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)0.3UGSR Legacy
Fatty acids, total saturated1.813GSR Legacy
SFA 4:00.099GSR Legacy
SFA 6:00.056GSR Legacy
SFA 8:00.044GSR Legacy
SFA 10:00.072GSR Legacy
SFA 12:00.075GSR Legacy
SFA 14:00.296GSR Legacy
SFA 16:00.823GSR Legacy
SFA 18:00.349GSR Legacy
Fatty acids, total monounsaturated0.819GSR Legacy
MUFA 16:10.05GSR Legacy
MUFA 18:10.768GSR Legacy
Fatty acids, total polyunsaturated0.137GSR Legacy
PUFA 18:20.088GSR Legacy
PUFA 18:30.049GSR Legacy
Cholesterol8MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.