🥗 FoodData Explorer

Beef, variety meats and by-products, liver, cooked, braised

Ingredient code 13326

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (43)

22 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water58.81GSR Legacy
Energy191KCALSR Legacy
Protein29.08GSR Legacy
Total lipid (fat)5.26GSR Legacy
Carbohydrate, by difference5.13GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe6.54MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P497MGSR Legacy
Potassium, K352MGSR Legacy
Sodium, Na79MGSR Legacy
Zinc, Zn5.3MGSR Legacy
Copper, Cu14.283MGSR Legacy
Selenium, Se36.1UGSR Legacy
Vitamin C, total ascorbic acid1.9MGSR Legacy
Thiamin0.194MGSR Legacy
Riboflavin3.425MGSR Legacy
Niacin17.525MGSR Legacy
Vitamin B-61.017MGSR Legacy
Folate, total253UGSR Legacy
Folate, food253UGSR Legacy
Folate, DFE253UGSR Legacy
Choline, total426MGSR Legacy
Vitamin B-1270.58UGSR Legacy
Vitamin A, RAE9,442UGSR Legacy
Retinol9,428UGSR Legacy
Carotene, beta162UGSR Legacy
Carotene, alpha11UGSR Legacy
Cryptoxanthin, beta11UGSR Legacy
Vitamin E (alpha-tocopherol)0.51MGSR Legacy
Vitamin D (D2 + D3)1.2UGSR Legacy
Vitamin K (phylloquinone)3.3UGSR Legacy
Fatty acids, total saturated2.947GSR Legacy
SFA 14:00.038GSR Legacy
SFA 16:00.794GSR Legacy
SFA 18:02.015GSR Legacy
Fatty acids, total monounsaturated1.124GSR Legacy
MUFA 16:10.083GSR Legacy
MUFA 18:11.016GSR Legacy
MUFA 20:10.003GSR Legacy
Fatty acids, total polyunsaturated1.109GSR Legacy
PUFA 20:40.397GSR Legacy
Cholesterol396MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.