🥗 FoodData Explorer

Beef, variety meats and by-products, liver, cooked, pan-fried

Ingredient code 13327

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water62.01GSR Legacy
Energy175KCALSR Legacy
Protein26.52GSR Legacy
Total lipid (fat)4.68GSR Legacy
Carbohydrate, by difference5.16GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca6MGSR Legacy
Iron, Fe6.17MGSR Legacy
Magnesium, Mg22MGSR Legacy
Phosphorus, P485MGSR Legacy
Potassium, K351MGSR Legacy
Sodium, Na77MGSR Legacy
Zinc, Zn5.23MGSR Legacy
Copper, Cu14.588MGSR Legacy
Selenium, Se32.8UGSR Legacy
Vitamin C, total ascorbic acid0.7MGSR Legacy
Thiamin0.177MGSR Legacy
Riboflavin3.425MGSR Legacy
Niacin17.475MGSR Legacy
Vitamin B-61.027MGSR Legacy
Folate, total260UGSR Legacy
Folic acid0UGSR Legacy
Folate, food260UGSR Legacy
Folate, DFE260UGSR Legacy
Choline, total418.2MGSR Legacy
Vitamin B-1283.13UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE7,744UGSR Legacy
Retinol7,728UGSR Legacy
Carotene, beta182UGSR Legacy
Carotene, alpha11UGSR Legacy
Cryptoxanthin, beta21UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.46MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)1.2UGSR Legacy
Vitamin K (phylloquinone)3.9UGSR Legacy
Fatty acids, total saturated2.53GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00GSR Legacy
SFA 12:00GSR Legacy
SFA 14:00.037GSR Legacy
SFA 16:00.724GSR Legacy
SFA 18:01.68GSR Legacy
Fatty acids, total monounsaturated1.106GSR Legacy
MUFA 16:10.086GSR Legacy
MUFA 18:10.987GSR Legacy
MUFA 20:10.008GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated1.021GSR Legacy
PUFA 18:20GSR Legacy
PUFA 18:30.036GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.308GSR Legacy
PUFA 20:5 n-3 (EPA)0GSR Legacy
PUFA 22:5 n-3 (DPA)0GSR Legacy
PUFA 22:6 n-3 (DHA)0GSR Legacy
Cholesterol381MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.