🥗 FoodData Explorer

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked

Ingredient code 13364

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water61.02GSR Legacy
Energy203KCALSR Legacy
Protein29.9GSR Legacy
Total lipid (fat)8.37GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca14MGSR Legacy
Iron, Fe2.98MGSR Legacy
Magnesium, Mg21MGSR Legacy
Phosphorus, P237MGSR Legacy
Potassium, K339MGSR Legacy
Sodium, Na64MGSR Legacy
Zinc, Zn6.91MGSR Legacy
Copper, Cu0.094MGSR Legacy
Selenium, Se31.3UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.077MGSR Legacy
Riboflavin0.286MGSR Legacy
Niacin5.787MGSR Legacy
Vitamin B-60.564MGSR Legacy
Folate, total7UGSR Legacy
Folic acid0UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total86MGSR Legacy
Vitamin B-122.86UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE1UGSR Legacy
Retinol1UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.22MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated3.247GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.005GSR Legacy
SFA 12:00.007GSR Legacy
SFA 14:00.213GSR Legacy
SFA 16:01.863GSR Legacy
SFA 18:01.062GSR Legacy
Fatty acids, total monounsaturated3.909GSR Legacy
MUFA 16:10.279GSR Legacy
MUFA 18:13.527GSR Legacy
MUFA 20:10.013GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.419GSR Legacy
PUFA 18:20.333GSR Legacy
PUFA 18:30.017GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.049GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.008GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol90MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.