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Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

Ingredient code 13442

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (65)

NutrientValue / 100gUnitSource
Water60.76GSR Legacy
Energy198KCALSR Legacy
Protein30.7GSR Legacy
Total lipid (fat)8.32GSR Legacy
Carbohydrate, by difference0GSR Legacy
Fiber, total dietary0GSR Legacy
Sugars, Total0GSR Legacy
Calcium, Ca15MGSR Legacy
Iron, Fe3.59MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P285MGSR Legacy
Potassium, K390MGSR Legacy
Sodium, Na59MGSR Legacy
Zinc, Zn4.68MGSR Legacy
Copper, Cu0.102MGSR Legacy
Selenium, Se28UGSR Legacy
Vitamin C, total ascorbic acid0MGSR Legacy
Thiamin0.071MGSR Legacy
Riboflavin0.441MGSR Legacy
Niacin6.235MGSR Legacy
Vitamin B-60.765MGSR Legacy
Folate, total7UGSR Legacy
Folic acid0UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total73.8MGSR Legacy
Vitamin B-124.57UGSR Legacy
Vitamin B-12, added0UGSR Legacy
Vitamin A, RAE2UGSR Legacy
Retinol2UGSR Legacy
Carotene, beta0UGSR Legacy
Carotene, alpha0UGSR Legacy
Cryptoxanthin, beta0UGSR Legacy
Lycopene0UGSR Legacy
Lutein + zeaxanthin0UGSR Legacy
Vitamin E (alpha-tocopherol)0.28MGSR Legacy
Vitamin E, added0MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.4UGSR Legacy
Fatty acids, total saturated3.296GSR Legacy
SFA 4:00GSR Legacy
SFA 6:00GSR Legacy
SFA 8:00GSR Legacy
SFA 10:00.009GSR Legacy
SFA 12:00.006GSR Legacy
SFA 14:00.22GSR Legacy
SFA 16:01.866GSR Legacy
SFA 18:01.054GSR Legacy
Fatty acids, total monounsaturated3.728GSR Legacy
MUFA 16:10.286GSR Legacy
MUFA 18:13.273GSR Legacy
MUFA 20:10.014GSR Legacy
MUFA 22:10GSR Legacy
Fatty acids, total polyunsaturated0.593GSR Legacy
PUFA 18:20.462GSR Legacy
PUFA 18:30.019GSR Legacy
PUFA 18:40GSR Legacy
PUFA 20:40.071GSR Legacy
PUFA 20:5 n-3 (EPA)0.004GSR Legacy
PUFA 22:5 n-3 (DPA)0.013GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol93MGSR Legacy
Alcohol, ethyl0GSR Legacy
Caffeine0MGSR Legacy
Theobromine0MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.