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Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Ingredient code 13465

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water61.05GSR Legacy
Energy213KCALSR Legacy
Protein28.16GSR Legacy
Total lipid (fat)10.32GSR Legacy
Calcium, Ca19MGSR Legacy
Iron, Fe3.22MGSR Legacy
Magnesium, Mg23MGSR Legacy
Phosphorus, P224MGSR Legacy
Potassium, K291MGSR Legacy
Sodium, Na68MGSR Legacy
Zinc, Zn4.67MGSR Legacy
Copper, Cu0.073MGSR Legacy
Selenium, Se28.2UGSR Legacy
Thiamin0.059MGSR Legacy
Riboflavin0.26MGSR Legacy
Niacin6.033MGSR Legacy
Vitamin B-60.692MGSR Legacy
Folate, total7UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total65.9MGSR Legacy
Vitamin B-122.16UGSR Legacy
Vitamin A, RAE7UGSR Legacy
Retinol7UGSR Legacy
Vitamin E (alpha-tocopherol)0.24MGSR Legacy
Vitamin D (D2 + D3)0.1UGSR Legacy
Vitamin K (phylloquinone)1.5UGSR Legacy
Fatty acids, total saturated4.026GSR Legacy
SFA 10:00.008GSR Legacy
SFA 12:00.008GSR Legacy
SFA 14:00.267GSR Legacy
SFA 16:02.282GSR Legacy
SFA 18:01.295GSR Legacy
Fatty acids, total monounsaturated4.516GSR Legacy
MUFA 16:10.322GSR Legacy
MUFA 18:14.025GSR Legacy
MUFA 20:10.021GSR Legacy
Fatty acids, total polyunsaturated0.513GSR Legacy
PUFA 18:20.415GSR Legacy
PUFA 18:30.017GSR Legacy
PUFA 20:40.048GSR Legacy
PUFA 20:5 n-3 (EPA)0.002GSR Legacy
PUFA 22:5 n-3 (DPA)0.011GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol82MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.