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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked

Ingredient code 13796

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (45)

20 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Water56.97GSR Legacy
Energy259KCALSR Legacy
Protein26.11GSR Legacy
Total lipid (fat)16.59GSR Legacy
Calcium, Ca13MGSR Legacy
Iron, Fe2.2MGSR Legacy
Magnesium, Mg20MGSR Legacy
Phosphorus, P180MGSR Legacy
Potassium, K271MGSR Legacy
Sodium, Na50MGSR Legacy
Zinc, Zn5.1MGSR Legacy
Copper, Cu0.075MGSR Legacy
Selenium, Se28.3UGSR Legacy
Thiamin0.068MGSR Legacy
Riboflavin0.189MGSR Legacy
Niacin5.458MGSR Legacy
Vitamin B-60.478MGSR Legacy
Folate, total7UGSR Legacy
Folate, food7UGSR Legacy
Folate, DFE7UGSR Legacy
Choline, total83.3MGSR Legacy
Vitamin B-121.81UGSR Legacy
Vitamin A, RAE3UGSR Legacy
Retinol3UGSR Legacy
Vitamin E (alpha-tocopherol)0.31MGSR Legacy
Vitamin D (D2 + D3)0.2UGSR Legacy
Vitamin K (phylloquinone)1.4UGSR Legacy
Fatty acids, total saturated6.782GSR Legacy
SFA 10:00.024GSR Legacy
SFA 12:00.024GSR Legacy
SFA 14:00.485GSR Legacy
SFA 16:03.853GSR Legacy
SFA 18:02.216GSR Legacy
Fatty acids, total monounsaturated7.407GSR Legacy
MUFA 16:10.594GSR Legacy
MUFA 18:16.639GSR Legacy
MUFA 20:10.03GSR Legacy
Fatty acids, total polyunsaturated0.733GSR Legacy
PUFA 18:20.573GSR Legacy
PUFA 18:30.087GSR Legacy
PUFA 20:40.045GSR Legacy
PUFA 20:5 n-3 (EPA)0.003GSR Legacy
PUFA 22:5 n-3 (DPA)0.012GSR Legacy
PUFA 22:6 n-3 (DHA)0.001GSR Legacy
Cholesterol87MGSR Legacy

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.